An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.
In this episode we talk about
☾ What the Fertility Awareness Method is
☾ The 3 scientific parts of FAM
☾ How to know when you're ovulating
☾ Why an app can't be used solely as your FAM
☾ How your ovulation day can change each month
☾ The importance of always listening to the signals from your body
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