During this time it’s totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time 💋
🌙 Potential effects of this time on your period
🌙 Protective mechanisms
🌙 Key things you should be doing to support your hormones
🌙 Tips for reducing oestrogen dominance
🌙 Tips for boosting your progesterone
🌙 Cravings versus hunger
🌙 Recommended supplements for your period
“This isn’t the time to stop doing the pleasure [activities you love].”
“Make sure that you’re nourishing your soul.”
Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems
Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/
Exercise + hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179
Favourite products: https://monicayates.com.au/favourite-products/
Follow Monica on Instagram @monicayateshealth
