Today's flow will focus on how to transition from a straddle stretch to a middle split. Let me know if you have any questions and what stretch helped you the most. Today we will focus on:
*Beginner Straddle Active Stretching
*Intermediate Straddle Active Stretching
*Frog Pose
*Frog Pose with Blocks
*Frog Pose
*Straddle to Middle Splits Active Stretching
*Middle Split Hold
Follow Along Flow: How to Middle Splits Yoga Stretch | The FemmeForm Method 🩷
What I Use to Train: Amazon Store
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