Hey Faithers! Happy Monday!! Welcome to Episode 119! We are in Part 3 of Walking through Healing! It is Mental Health Awareness Month! Today let’s discuss Mental Health and what I have been doing to address my mental Health.
Ice Breaker: Dream Cards:
Don’t force things to happen when you want them to happen. Let things unfold when you and the world are ready for them. Be patient.
If a previous negative experience seems true to you and stands in the way of your dreas, ask yourself: Is this really the truth or could I look at it from another angle? Could I allow my dreams to come true despite my history?
Topic:Waking Through Healing Pt. 3
We are on time today! It has been a struggle the last couple of weeks but today we made it!
Happy Mental Health Awareness Month! Today we are discussing Mental Health, Mental Illness, reading over some stastics and discussing my mental health journey!
The National Council of Mental Wellness was such a help in creating this episode: Check out https://www.thenationalcouncil.org/mental-health-awareness-month/
This link describes Mental Health and Mental Health Awareness Month and even has a free toolkit with a lot of information and resources!
We read some statistics from the Highlights for the 2022 National Survey on Drug Use and Health (SAMHSA-Substance Abuse and Mental Services Administration)
Check out National Institute of Mental Health and Mass General Bringham McLean
We read a lot of statstics and definitions from these links. We also dived into my Mental Health Journey and dealing with therapy and how it has helped me. I hope during this month you start looking into your Mental Health and speak out on Mental Health Awareness.
Affirmation:
My mental health journey matters! I am worthy to have a healhy a mental health journey and access to mental health resources.
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
