Hey Faithers! Happy Monday!! Welcome to Episode 135! Happy Mental Health Awareness, and we are back in our Grief Beyond Death bag! This will be considered Grief Beyond Death Season 2! We have a very special guest, Jeremiah Cosey, Owner of Reel Life Records LLC!
Topic: Don't be scared to feel
In this episode of Healing She Got Faith, host LeLe welcomes rapper Jeremiah Cozy, also known as 2Real, to discuss his journey through grief, the healing power of music, and the importance of support systems. Jeremiah shares his experiences with loss, the impact of relationships on his life, and how music serves as a therapeutic outlet. The conversation delves into the significance of therapy, family connections, and the acceptance of life's impermanence, emphasizing the need for open communication and emotional vulnerability. In this conversation, HealingShe GotFaith shares insights on parenting, the importance of emotional expression, and the value of understanding neurodiversity. The discussion transitions into personal growth through education and the journey of navigating grief. The episode concludes with reflections on self-love and community support, emphasizing the importance of reaching out and connecting with others.
Takeaways:
Jeremiah Cozy, also known as 2Real, is a local St. Louis rapper.
He has been doing music for over a decade and is graduating with a degree in audio production.
Grief can stem from various sources, including relationships and career aspirations.
Music serves as a therapeutic outlet for Jeremiah, helping him process emotions.
Therapy has played a crucial role in Jeremiah's healing journey.
Family support is vital in navigating grief and personal struggles.
Open communication with loved ones can alleviate emotional burdens.
Understanding that nothing in life is permanent can help in accepting loss.
Parenting has made Jeremiah more aware of his own emotional growth.
Vulnerability is essential for healing and building connections. Children teach us valuable lessons every day.
Autism is often misunderstood; many autistic individuals are incredibly intelligent.
Emotional expression is crucial for healthy development in children.
The neurodiverse community has much to teach neurotypical individuals.
It's important for parents to create a safe space for their children to express feelings.
Education can be a humbling journey that opens new perspectives.
Grief can encompass more than just the loss of a person; it includes many forms of loss.
Facilitating grief groups can empower individuals to share and heal together.
Self-love is essential for personal well-being and relationships with others.
Community support plays a vital role in mental health and healing.
Stay Connected with Jeremiah:
Check out Jeremiah Cosey at https://linktr.ee/reeliferecordsllc
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
