Description

Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 66: Happy Birthday HSGF + RIP Daddy

Ice breaker:

Black Female Therapist: Affirmation Cards

1. Stress-Free: Today I am stress-free and I release my stress, and my feelings My feelings of well-being increase. I allow myself to see the true magnitude of my stressors as small & insignificant. I am free of all tension and I am at Peace

2. Letting Go: Today I am letting go of things and thoughts that do not serve me. I am letting go of anxiety about the future and trust that the situations are already resolved. I have everything I need at this moment.

Takeaways:

1. Grief affects the body!
2. It is okay to cry and release. Crying doe not make you weak. Please release the tears! Allow them to flow!
3. Duality exists; you can grieve and still celebrate!

Affirmation:

My body is healing and feels strong today.

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**