Hey Faithers, Happy Monday!
How are you feeling today? That is the question!
Today we will be discussing how to embrace your story! First we have to send love and prayers to Nick Cannon and his son's mother for the loss of their baby, Zen Cannon and also, sending prayer and love to all the people who are hurting right now due to a loss of a baby or family member.
In today's intro we picked three card from Black Female Therapist. Please be sure to check them out on Instagram and their website BlackFemaleTherapist.com The three cards we picked are:
1.) Healing from Negativity
2.) Healing from Resentment
3.) Healing from Bad Habits Which these go hand in hand with how we embrace our story!
Embracing your story: Don't you have somethings that you view that are just ugly, or they embarrass you? I think we all do. However, what we own no one can throw in our face. We have to hold ourselves accountable and address those ugly parts from out past and present! We focused on 4 techniques to help us with embracing are story which are:
1.)Journaling 2. )Discipline 3.) Mental Health Support 4.) Boundaries
*Show aired December 20th, 2021* **Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources**
