Hey Faithers! Happy Monday!
Welcome to Episode 70 where the topic is Grief & Mental Health!
**No Ice Breaker today**
Takeaways:
- Allow yourself to feel.
- Sometimes we can have good days, but something triggers us, and emotions are stirred up!
- One of the biggest ways to break a generational curse is to allow yourself to rest and sleep!
- Learn to set boundaries in order to heal. Make room for feelings and emotions in order to have healthy & healed Mental Health.
Affirmation:
I release any resentment or anger from my body and I will allow myself to receive the adequate sleep and rest it needs. I give myself permission to feel in order to heal.
Housekeeping:
- You can catch us here every Monday at 3:00 PM CST!
- We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: https://selfcareisforeveryone.com/discount/LISA10
- HealingHeGotFaith is here! We are starting the 10-Week Men's Group up! It is $40 per week! If you know of a man, brother, cousin, or father who needs support, send them this way! You can register here at: HealingSheGotFaith.com/programs
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
