Description

Hey Faithers! Happy Monday!

Welcome to Episode 71 where the topic is being comfortable in your mental health awareness journey.

Ice breaker:

• Self-Care Empowerment Cards: How can I feel happiness in this moment? What are 3 things that made me really happy today?

Takeaways:

1. Giver yourself permission to feel, heal and be your authentic self.
2. Set boundaries with yourself.
3. Each journey is personal, what is yours?
4. Healing & Mental Health are linear or monolithic.

Affirmation:

I am safe to allow myself to feel what I feel. I allow myself the freedom to be happy, successful and authentic. I am safe. I am healing. I am at peace.

Housekeeping:

1. You can catch us here every Monday at 3:00 PM CST!
2. We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**