Welcome to Episode 82: Processing an audible journal entry
Ice Breaker:
Affirmation Cards by 5 Below:
Today I am flexible. Today I will adapt to changes in my life with an open mind and a positive outlook.
The Four Agreements:
Don’t make assumptions-Let your life be transformed
When you stop making assumptions, your word becomes impeccable, and your life is completely transformed. Magic just happens in your life, what you need comes to you easily because spirit moves freely through you.
The Fifth Agreement:
I am dreaming right now in the moment.
The world I think I see outside of me is actually inside of me. It’s just images in my imagination. It’s a dream.
I am in control of my attention.
By mastering my attention, I control my choices, and master the dream of my life. I can create anything I want to create. I can do anything I want to do. The dream of my life is going to go wherever I want to take it.
I am free to be who I really am.
Personal freedom—-the freedom to be who I really I am, the freedom to do what I really want to do —- is the greatest gift that I can give myself.
Topic:
We do not talk about the evolution of healing.
Currently, I am in the most peaceful and fulfilling part of my life and there is still an underlying sadness. While I am grateful and enjoying life right now, I am missing love; a romantic love.
Everyone knows everything about healing. It’s “linear” or at least that’s how they make it seem but in reality, healing is so personal.
Two things can exist at once. I can be happy and at peace with life but also I can still desire romantic love.
This week in therapy my therapist congratulated me on no longer taking on the burdens of other people. I no longer make room or take on what they have. I leave people where they’re at and have a healthy boundary.
I also met with the Joi of Social Work! I scheduled one of her “Pick Joi’s Brain” Sessions. I highly recommend you all do the same. Here is the link: Pick Joi's Brain Session
In this session, I was talking to Joi about my career shift and healing shift. We discussed grief and love came up. She asked do I think the thing I am missing is love. And Y’all it sparked something in me.
Then I went to the studio to work on my first audiobook and the producer kept saying, “Give yourself grace.”
Between Therapy, Joi, and the studio session, it got me processing life. Today’s episode is basically an audio journal entry because sometimes we just need to sit and process. We do not give ourselves time to process what’s happening. We are always looking for the next thing. Today I decided to process.
Affirmation: I choose to live in the present moment, I am allowing myself to transform. I accept me for who I was, who I am and who I am becoming and I am grateful for that.
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
