Welcome to Episode 90-Grief Season-Thoughts on Grief and Loss
Ice breaker: Self-Care Empowerment Deck:
How I have I demonstrated strength recently? How did it make me feel?
Dream Cards Deck:
What makes your heart beat faster? Believe the signals your heart sends to you. When you learn to listen to your heart, you’ll begin to follow it.
Topic: Reading Reddit-Thoughts of Grief and Loss
The last couple of episodes have been heavy, so let’s turn to social media and see what social media is saying about grief
Grief Instagram Resources: The Grief Space
Learning about grief helps us to know how we deal with it. It helps us to learn, adjust, and move forward.
We can become comfortable in grief.
Affirmation: I can be healed, okay, and enjoy life even in grief.
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
