Managing Birthday Expectations: How to Avoid Disappointment and Celebrate with Joy"
This was the time my friends from Luvingfun came to Chicago to celebrate my birthday and How we started the day partying hard at the “narrow bar”where I got totally wasted ended up calling my EX yelling at him not to send rose and then in the next call telling him you better be sending me the roses. LOL🤪 Memorable moments of a time you barely remembered and wished everyone else would forget. Birthdays are special occasions, but they often come with expectations that can lead to disappointment.
Today, we'll discuss how to manage these expectations and celebrate with joy.
Understanding Birthday Expectations
Expectations can lead to disappointment if they are not met.
It's important to communicate clearly and manage expectations.
Tips to Manage Birthday Expectations
Be clear about what you want and communicate it to others.
Keep your expectations realistic and focus on experiences over gifts.
Celebrate yourself and appreciate the little things.
Journaling Prompts for Managing Birthday Expectations
1.Identify your fears and expectations for your birthday celebration.
2.Determine what you can control and how you can effectively communicate your expectations.
3. Reflect on what is most important to you and how you can prioritize those t hings.
Expectations can greatly influence our emotional experiences.
By managing our expectations and communicating effectively, we can experience greater joy, gratitude, and contentment in our lives. Taking some time to journal these thoughts
Journaling Prompts:
What are my biggest fears about my birthday?
What expectations do I have for my birthday celebration?
What can I control about my birthday celebration?
How can I communicate my expectations to others?
How can I celebrate myself on my birthday?
What is most important to me about my birthday?
Thank you for tuning in to episode 48 of our podcast. Join us next time as I share more stories of the 420 Reason Why I Quit Drinking Alcohol. I want to support you and take time to hear what you’re struggling with, what you desire and what your life would like if you make the changes. Let’s set up a 1:1 time on me. DM or email me. Dianeegibbs@gmail.com. Contact links below. Follow me on Instagram here: https://instagram.com/dianeegibbs?igshid=YmMyMTA2M2Y= Follow me on Facebook here: https://www.facebook.com/diane.gibbs1 mibextid=LQQJ4d Diane’s awesome links found here- https://linktr.ee/dianeegibbs. Dianeegibbs@gmail.com