In this episode Chinmayi shows us another simple technique to bring our mind back from the thoughts that block us from having one-pointed focus.
The simple act of counting the breaths can really help to calm the mind.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast
