Over the next two episodes, Chinmayi shares how her teacher Dr. Kumar describes two types of meditation.
She gives examples and suggestion for practising conditioning meditation yourself, today.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast
