So this week< I've been hammered by a virus which has knocked me for six.
Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast
