In this episode Chinmayi teaches us how to practice getting into the relaxation response and how short, regular breaks throughout the day can really help us to feel energised and focused.
A simple suggestion for practice is given at the end.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast
