A third extended episode in support of Stress Awareness Month.
Awareness is everything!
Mindfulness is one of the best techniques you can use for stress simply because it helps us to be aware of the triggers and the emotions that are causing the stress.
This is Chinmayi's informal yet informative short Healthcast, where she shares her (almost) daily insights into holistic health and wellness
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
No-frills, health tips broadcast most weekdays.
Please like, subscribe and share with those you love.
Also available on podcast channels as audio for your convenience! - http://bit.ly/Healthcast
Appointment scheduling - http://bit.ly/ApptNHS
