A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity.
Today I share some tips to get you to the tap more frequently.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast
