In this episode Shelby answers a listener question around feeling guilt around food or feeling like there is a right or wrong way to eat. Shelby breaks down:
∆ Why there is no "right" way to eat
∆ How trauma or emotional stress can contribute to disordered eating behaviors
∆ Societal Programming as Factors in How We Eat
Current Offerings:
∆The Upgrade: Aligned Wellness Community
∆ Retreats
∆The Frequency: 1-1 Mentorship
Connect With Shelby:
Shelby’s Instagram: @xo.shelbyrose
Facebook Group: The Raise Your Vibration Community
TikTok @xo.shelbyrose
Website: www.ShelbyRose.com
