Taking care of our voices as singers is easy on paper, but more complicated in practice. In this episode Mary discusses work/life balance, joyful movement, substance use, menstruation, and mindset in conjunction with vocal health.
Classical Music on Mushrooms looks at various topics through a inclusive, sex-positive, and spiritual lens with the intention of making the classical music world a better place.
Good Reads: How menstruation affects opera singers by Justin Chandler (CBC)
Resources for quitting: thetruth.com; quitassist.com
Connect with the host on Instagram @musiconmushrooms
