You've had a stressful day at work, a fight with your partner, or you're just plain exhausted. What do you want to do? For a lot of people, the answer is "eat." I mean how many times have you gobbled something down, not because you were actually hungry, but because you were stressed, tired, bored, anxious, angry, or [insert emotion here]?
Join your host, Lucie Mitchell, as she shares some tips on how to be more mindful and identify the emotions and the triggers that lead to emotional eating.
Join the FAB Community https://www.facebook.com/groups/fierceandbeautifulcollective
Check out the 2013 study mentioned in the podcast https://www.apa.org/news/press/releases/stress/2013/eating
Article Mention: The Science Behind Emotional Eating: Why We Do It & How to Stop It
