In this episode, Mel talked about self-care, which is a fraction of a broader concept of self-love. Self-love is developed through self-integrity that impacts all nine core areas of life. Mel stated that self-care is completing the crucial actions that honor your wellness and must be held together with self-kindness, self-respect, and self-present attention. She explained how we can no longer have the missing pieces to care for ourselves and others. Mel also shared some examples from her client's struggle in building self-care and how she has used it to deal with anxiety.

 

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