Tera welcomes author and speaker Justin Jones-Fosu to discuss the often challenging topic of conflict in our personal and societal relationships. With election season ramping up, conflict is more prevalent than ever. Justin shares tips and frameworks to foster curiosity and empathy, encouraging listeners to see beyond their own experiences. By discussing the importance of challenging perspectives and seeking understanding, this episode offers great insights on maintaining respectful and productive conversations even amidst deep disagreements. Don't miss this powerful discussion that can help you improve your relationships and communication skills in these polarized times!
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Unpacking Conflict: A Deep Dive into Tensions in Today's Society
00:01:30 - Introducing Justin Jones-Fosu: Insights on Bridging Divides
00:03:52 - Justin Jones-Fosu: From Air Force Brat to Diversity Advocate
00:06:30 - Taking the Exit: Why We Avoid Tough Conversations
00:09:33 - Shifting Perspectives: The Art of Cultivating Curiosity
00:12:00 - The Power of Three: Deepening Conversations with More Questions
00:15:02 - Empathy 101: Understanding Views Different from Our Own
00:18:00 - Challenging Perspectives: The Impact of Understanding Different Viewpoints
00:21:00 - Real-Life Examples: Transformative Six-Month Challenges
00:24:02 - Embracing Growth: Moving Beyond Fixed Mindsets
00:26:30 - Curiosity in Relationships: Keeping the Spark Alive
00:28:43 - Lessons from an 8-Year-Old on a Plane: Courageous Curiosity and Authentic Listening
00:33:26 - The Dotted Line Dilemma: Avoiding Assumptions in Conversations
00:34:04 - Respect and Forgiveness: Planting Seeds of Change
00:38:12 - Core Emotion Wheel: A Tool for Processing Emotions
00:42:00 - Practicing Vulnerability: Sharing Core Emotions for Better Connections
00:45:06 - Final Thoughts: Resources and Ways to Stay Connected
