Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Chapters:
- 00:00:00 - Intro to Connection Codes: Bridging Emotions
- 00:01:34 - Unveiling the Core Emotion Wheel
- 00:03:08 - Personal Stories of Emotional Courage
- 00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories
- 00:10:15 - Coping with Deep Family Challenges
- 00:12:32 - The Role of the Emotion Wheel in Family Healing
- 00:14:00 - Personal Reflections on Sorrow and Support Mechanisms
- 00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament
- 00:20:54 - The Strength Found in Open Vulnerability
- 00:23:09 - Journey Through Emotional Release to Joy
- 00:25:45 - Comparing Physical and Emotional Pains
- 00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story
- 00:29:38 - Why Processing Emotions Matters for Health
- 00:33:54 - Vulnerability as a Pathway to Emotional Healing
- 00:36:30 - Techniques for Effective Emotional Processing
- 00:38:15 - Using Emotional Tools to Foster Resilience and Connection
- 00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity
