Tera, Dr. Glenn, and Phyllis take on the relationship between identity and core emotions. They use "Inside Out 2" as a springboard to discuss how early experiences and memories shape our sense of self. They provide tools like the Core Emotion Wheel to help you process your emotions in real-time and build stronger connections in your relationships. By unpacking how identity influences the way we interact with each other and the importance of safe emotional spaces, this conversation opens the door for understanding and improving emotional health.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Identity Unveiled: The Core of Connection Codes
00:00:45 - Welcome to Connection Codes
00:01:18 - Inside Out 2: A Cinematic Exploration of Identity
00:03:45 - Core Emotion Wheel Exercise: Practical Application
00:07:29 - Emotions Decoded: A Deep Dive into Core Emotions
00:10:19 - Identity in Relationships: A Delicate Dance
00:15:41 - The Shadows of Childhood Memories
00:18:50 - Real-Time Emotional Processing: A Crucial Skill
00:24:00 - The Role of Trust in Emotional Sharing
00:27:34 - Creating Safe Spaces: Essential for Emotional Growth
00:32:28 - Conclusion and Next Steps: Journey Towards Self-Awareness
