This discussion centers around the issue of how past emotional wounds resurface and affect our current relationships. Tune in to hear about the misconceptions surrounding forgiveness and explore why old pains often feel as fresh as when they first happened. The team also talks about the importance of recognizing and processing these emotions rather than dismissing them, offering tools and techniques to address these lingering hurts, leading to deeper emotional understanding and connection with your partner.
Links and Resources:
Book a discovery call for Overwhelm Overhaul: https://calendly.com/tera-wages/30min
To download the Core Emotion Wheel: https://tinyurl.com/rnyne5jf
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Chapters:
00:00:00 - Setting the Stage for Emotional Exploration
00:00:42 - Welcome to the Connection Codes Podcast: Meet Your Hosts and Guides
00:01:20 - Community Check-Ins and Global Reach
00:05:17 - The Core Emotion Wheel: A Tool for Identifying and Processing Emotions
00:08:57 - Processing Emotions and Family Dynamics
00:14:37 - Listener Question: Handling Past Wounds: Strategies and Insights
00:17:25 - Revisiting Old Wounds: The Brain’s Response to Emotional Pain
00:19:48 - Breaking the Cycle: Moving Beyond the Need for Justice
00:22:15 - The Role of Therapy: Enhancing Emotional Understanding
00:27:44 - Understanding Emotional Pain: Why Old Wounds Still Hurt
00:29:52 - Processing Pain and Emotions: A Deeper Dive into Healing
00:31:43 - The Importance of Telling Our Stories: Sharing and Healing Together
00:33:32 - Forgiveness and Emotional Memory: Debunking Myths and Misconceptions
00:35:36 - Redefining Forgiveness: What It Really Means to Let Go
00:38:02 - Navigating Relationships and Boundaries: Protecting Your Emotional Health
00:40:14 - Practical Tools for Emotional Connection: Techniques You Can Use Today
00:50:40 - Final Thoughts and Call to Action: Join Us in the Journey to Emotional Wellness
