Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection.
Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships.
Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Connect with Elijah:
https://www.runyanstronghealth.com/
Chapters:
00:00:00 - Welcome to the Connection Codes Podcast!
00:00:41 - Elijah's Raw Journey: From Numbing to Healing
00:04:33 - Breaking Free: The Secret to Processing Pain
00:08:00 - The Toll of Numbing: Elijah's Personal Story
00:12:15 - Recognizing Hidden Pain: The First Step to Healing
00:14:15 - Are You Numbing Pain? Recognize the Signs
00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media
00:22:49 - The Game-Changer: Emotional Awareness Unleashed
00:26:26 - The Hidden Strength in Vulnerability
00:27:33 - Coping in Relationships: A Real Conversation
00:33:51 - Self-Discovery: The Unexpected Path to Healing
00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty
00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle
00:45:19 - The Key to Lasting Emotional Support and Awareness
