Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life!
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Runyan Strong Health: https://www.runyanstronghealth.com/
Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth
Chapters:
00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan
00:01:00 - Personal Update: Meg’s Cancer Journey and Support
00:03:00 - Elijah's Insights on Cancer and the Immune System
00:06:00 - Phyllis' Emotional Update and Preparing for a Journey
00:08:00 - Tera’s Disney Trip: Joy and Challenges
00:10:00 - Exploring the Impact of Disconnection in Relationships
00:13:00 - Elijah’s Health Journey: From Pain to Transformation
00:16:00 - Addressing the Emotional Roots of Health Issues
00:20:00 - Phyllis on Stress and Physical Pain
00:23:00 - The Challenge of Finding and Addressing Emotional Pain
00:25:00 - The Importance of Breath in Managing Stress and Pain
00:28:00 - Techniques for Breathing and Relaxation
00:30:00 - Understanding the Parasympathetic State for Healing
00:34:00 - How Emotions Affect Body Composition and Weight
00:36:00 - Practical Steps to Improve Health Through Emotional Awareness
00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices
00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating
00:44:00 - Connecting with Yourself: The First Step to Better Health
00:45:00 - How to Reach Elijah Runyan for Health Coaching
00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life
