Here's a solo episode with me, myself, & I---Vanessa Sujey! I'ma walk you through some past and present samples of how I had to check myself (before I wrecked myself--ayyyyy 80s/90s babies! I hear your chuckles LOL) and make sure I was/am extending myself grace, forgiveness, & compassion.
This episode isn't all about me though. I've got some questions and pieces that can get your thoughts going on how you can extend those same things toward your present and future Self.
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gatHER & HEAL is a membership community for womxn+ of the diaspora on their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models infused with culturally related content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
