A basic body scan from bottom to top. By following the flow of energy through your body, feeling it in areas you may never have concentrated on before, you allow yourself to be here, fully. You let yourself be just as you are: a body, no more and no less.
This is one of my favourite practices, and I encourage you to come back to it often. Use it to ground yourself during travel or before a big meeting.
For more resources to help you make peace with stress, head to everydaypeace.ca
