In this Episode we discuss healthy snack options you can eat on the run when you have no time. We also talk about why it is so important to choose healthy snacks that are low GI and some 'hacks' to lower the GI of a food so you don't gain weight over time! This is filled with practical tips you can take away and try for yourself!
We mention the following tuna brand that is a healthier option for the canned tuna lovers by 'Good Fish' found at www.good-fish.com.au
Head over to our instagram @naturalandpracticalpodcast, and keep an eye out for the breakfast recipes that we discuss!
You can find us on instagram at @naturalandpracticalpodcast, or you can email us at naturalandpracticalpodcast@gmail.com
If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalheath.com.au
Stay hydrated!
