Identity, habits, actions. What are these and how do they interact to actually change who you are and therefore your life?
I’ve overcome a lot of bad habits (like biting my fingernails) and started good ones (meditated every day for 567 days from the start of the pandemic until late 2021).
Along the way, these have changed my identity, and identity shifts are what change our lives.
Have a listen for some ear nuggets around how these three play together and some actionable steps for seeing real change in your own life.
