Be Strong as you exert self-controlled.
He that is slow to anger is better than the mighty;
and he that ruleth his spirit than he that taketh a city. (KJV)
#1. Be wise with your words
#2. Control your anger
#3. Away from filthiness
conclusion :
let us keep meditating on the Word - keep muttering the Word,
so that the Word is planted in our hearts.
The planted the Word of God is able to make us strong in dealing with problem,
or enabling us to control ourselves in terms of controlling our mouths,
controlling our anger, and not doing dirty and evil deeds,
so we become distriction.