In our August episode, host Mike Veny invites his own guest and friend, clinical psychologist Dr. Isaiah Pickens, to talk about working mindfully. Together, they explore the challenges of prioritizing and sustaining balance and how self-soothing and mindfulness can help you manage mental health.
Dr. Pickens is the CEO of iOpeningEnterprises, which helps transform human performance through interactive, science-based professional development and practical wellness tools.
“I make sure I eat lunch, I make sure I’m drinking a gallon of water a day. I‘m trying to get my sleep...six to eight hours, trying to be more on the eight hour side. But, these are things that to me are not extra, they’re necessary.”
In this episode, he shares:
Get to know more about Dr. Pickens on his website and on social media @PickensPoints
