Join the Rise & Thrive Moms Community!
In this episode of Amplifying Your Business, we dive into a topic many entrepreneurs overlook: the crucial connection between health and business success. Our guest, health coach Janae Kellogg, explains why neglecting your physical and mental well-being can hold your business back and shares actionable strategies to prioritize your health without feeling overwhelmed.
Key Takeaways:
- Health is Key to Productivity: Skipping meals, missing workouts, or putting your health on the back burner directly affects how you show up in your business. If you’re running on empty, you won’t have the energy or clarity to lead your business to success.
- Shifting the Mindset: To make health a priority, it’s all about mindset. Viewing self-care as essential to business success—not as a luxury—can help you feel empowered rather than selfish for taking time for yourself.
- Practical Tips for Busy Entrepreneurs: Janae offers simple yet effective strategies, like scheduling meals and workouts just like you would a business meeting, and setting reminders to eat throughout the day.
- Brain Health is Business Health: It’s not just about physical fitness—how you nourish your body also affects your brain’s ability to focus, be creative, and solve problems efficiently.
- Small Steps to Big Changes: You don’t need to overhaul your life overnight. Start small with consistent meal times, short daily walks, or a few weekly workouts, and build from there.
Quote of the Episode:
"Your business can only be as healthy as you are. If you’re running on fumes, there’s no business success to build from."
Connect with Janae:
- Facebook: Janae Kellogg (Two L’s, Two G’s)
- Instagram: @fitgurugal
