The Combat Therapist is leading the charge in debunking the myths surrounding rehab as he went through a horrible experience during his sporting career.
Timestamps
0:00 - What's wrong with the current approach to rehab
12:00 - Should you ice an injury?
15:02 - Does ultrasound work?
17:20 - Does foam rolling work?
20:15 - Should you static stretch?
22:57 - Do tight muscles cause pain?
25:23 - Pain science
32:18 - Functional patterns & GOATA?
41:00 - Tips for recovery
48:25 - Does joint cracking work?
52:47 - How to stay "loose"
Combat Therapist's Twitter: https://twitter.com/CombatTherapist
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
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👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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