SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
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Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
Timestamps
0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning
7:26 - How to know where to start
13:16 - Training week structure
17:38 - Integrating shorter conditioning sessions at training
20:30 - Perfect training schedule
28:50 - Conditioning adaptations to target
32:45 - Zone 2 heart rate changes
34:20 - HRV
Joel's Website: https://8weeksout.com/
HRV app: https://trainwithmorpheus.com/
Instagram: https://www.instagram.com/coachjoeljamieson/
Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
