Wholehearted living is not a one-time choice. It is a process. In fact, it’s the journey of a lifetime. This conversation with Annie Tam was so rich it required to split this conversation into 2 parts. Annie Tam is a Licensed Professional Counselor and owner of Mend Counseling. While working in France after college, she discovered her passion for helping others mend their brokenness and uncover their potential. Since then, Annie has spent the last 16 years working in schools and private practice doing just that—helping individuals connect to themselves and rock their lives with authenticity and intention.
I recommend you first take the Wholehearted Inventory found here first: https://brenebrown.com/wholeheartedinventory/
Once complete, use this as a point of reference for the conversation! https://brenebrown.com/resources/ten-guideposts-for-wholehearted-living/
For more information related to Self-Compassion referenced on today's podcast, please reference Kristen Neff's resources here: https://self-compassion.org/self-compassion-test/
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