This week Ray and Eric take it back to the beginning, they talk all about starting to run from scratch or re-starting after a break. They'll give ya some pointers on getting back into this running thing as well as how to increase your mileage as you go from a 5k to Half or Full Marathon.
They also let you in on their next business venture if you stick around to the end.
Insta:
@ourrunclub
@eric_runs_this
Web:
www.ourrunclub.com
