This week Mike and Eric talk all about flexibility. It's something most runners don't think about but maybe should. We talk about finding that perfect balance between strength and flexibility. It's tough to track down for sure, but professionals like Mike can help find it. We put the focus on flexibility this week, chat all about why it's important and share some stretches runners should focus on.
Instagram:
Eric: @eric_runs_this
Mike: @myrunstrong
Foundation Performance: @foundation_performance
Rhode Runner: @rhoderunnerinc
Website:
www.rhoderunner.com
www.foundationperformance.com
www.ourrunclub.com
