This week on Coffee talk we chat all about running progression. We cover how to start up your running career, how to get back into running after an injury and what that progression looks like.
We cover the 10% rule, some injury prevention tips and how to build up strength before you even start running.
Social:
Eric's Insta: @eric_runs_this
Mike's Insta: @myrunstrong
Rhode Runner: @rhoderunnerinc
Foundation Performance: @foundationperformance
Web:
Our Run Club: www.ourrunclub.com
Rhode Runner: www.rhoderunner.com
Foundation Performance: www.foundationperformance.com
RunStrong: www.myrunstrong.com
