In this episode, we delve into the concept of inflexibility regarding experiential avoidance in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of avoidant behaviors, fostering awareness as the initial step toward greater personal flexibility.
To access a worksheet with these questions, listeners are invited to become email subscribers here
Previous Acceptance Episodes:
Experiential Avoidance: Be a Scientist
Previous Present Moment Episodes:
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