Welcome back to The Just ACT Podcast! I'm your host, Dr. Ashley Fiorilli, and I'm excited to kick off Season 2 with a focus on wellbeing and workability.
In Season 1, we explored Acceptance and Commitment Therapy (ACT) and how it can help us live a more meaningful life. We talked about mindfulness, values, and defusion, and we shared practical exercises and insights to help you apply ACT in your own life.
For Season 2, we'll continue our exploration of ACT, but with a special focus on wellbeing and workability. We'll look at how ACT can help us navigate difficult emotions, including grief, anxiety, and stress, and how we can use workability to align our actions with our values and goals.
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