Description

In today’s episode, I am joined by Dietician, Yoga Teacher, Podcast Host and my friend, Emily Rault from One for the Honey Podcast. Em shares so many valuable tips about burnout, mindfulness and prioritising self care.

You’ll learn:

• Lowering burnout as much as possible
• Finding enjoyment in food
• Mindfulness practices to include in our day
• Em's Shake it out method

Connect with Em on Instagram and listen to the One for the Honey Podcast

Check out the website! www.girlsgottawork.com

Follow us on Instagram @girlsgottaworkpodcast and TikTok @girlsgottaworkpodcast.Join our Girls Gotta Work Facebook Group

If you loved this episode, share it with your biz besties and leave a review - we love the love! 

❤️ Hayleigh

This podcast was produced by Good Chat Media