In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut. We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant!
Check out Howard's work at https://www.onlyblackcosmonaut.com/
IG: OnlyBlackCosmonaut & OGParkour
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