In this episode, host Shawn shares her personal journey of discovering yoga and how it helped lift her out of a deep depression.
She then guides listeners through the basics of yoga, and important factors to consider when starting or restarting a home practice like setting intentions, finding the right style and resources, and establishing a routine.
Join us for our Real Shift Happens Yoga Series in February online or in person. Register here!
Subscribe to Real Shift Happens: Wellness Podcast and follow me on IG @shawncrystalparker
