We’re back and coming in hot 🔥 This week we introduce our new co-host Leah, a Licensed Clinical Social Worker and author. Kayla & Leah chat about Obsessive Compulsive Disorder, a mental health disorder they both have, coping mechanisms they use to manage their own mental health & sobriety.
We also dive into a hot topic - EMDR therapy; what it is, how it works and both Kayla and Leah’s personal experience undergoing the therapy.
Connect with us on IG @generationdrypod with questions or feedback! We love to hear from you.
Resources from this episode:
Cupping and acupuncture: https://www.aiam.edu/acupuncture/cupping-therapy-massage-acupuncture/
EMDR: https://www.emdr.com/what-is-emdr/
OCD: https://iocdf.org/about-ocd/
Find a Therapist: https://www.psychologytoday.com/us/therapists
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