We are all human and don't always get it right and can always find ways to be better, but you cant hang onto your mistakes you need to learn to let them go! I share my insights and tips on how to stop beating yourself up and reduce rumination by staying in the present and working on what is 'helpful' and 'effective' so we are forward focused. Everyone has a 'to do' list and by the end of the episode you will have what is more important as a dad of disability, which is a 'to be' list!
