One of the most significant challenges is getting past labeling food in black and white terms. Society has taught us to put food into nice and neat little categories. Food is “good,” or food is “bad.” There is no grey.
But in order to have a better relationship with food, it’s really important to view all food on equal grounds. Putting certain foods on a pedestal while demonizing others leads to binging, backlash eating, over restriction, and of course, a whole heck of a lot of shame and guilt. Learn how to overcome labeling food in today's episode!
