A little extra treat for you: a 12-minute simple breathing meditation by our previous guest, Charles Morris. Please note that listening to this while driving or doing any task needing your attention is not a good idea. But if you're interested in trying meditation, find a comfy chair in a quiet spot where you won't be disturbed and give this a shot. If you'd like to do more of Charles' meditations download the Insight Timer app (https://insighttimer.com/) and search for his name.
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